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Chicken Lentil and Barley Soup Recipe

Looking for an easy Chicken Lentil and Barley Soup recipe? Learn how to make Chicken Lentil and Barley Soup using healthy ingredients.


Submitted by pschristmas

Makes 6 servings



A thick soup with lentils and barley

Recipe Ingredients for Chicken Lentil and Barley Soup

1/2 cup dry lentils
1/4 cup pearl barley
1 clove garlic
1 tbs olive oil
2 cups white meat chicken, cooked and diced
28 oz chicken broth
1 cup water
2 medium carrots
1 cup green bell pepper
1 cup chopped onion
1 1/2 tsp fresh basil
1 tsp fresh rosemary
1 tsp fresh oregano
14 oz diced tomatoes

Recipe Directions for Chicken Lentil and Barley Soup

  1. Rinse lentils and set aside.

  2. Heat olive oil in the bottom of a large stock pot or Dutch oven until fragrant. Cook onions, garlic and bell pepper until onion is translucent.

  3. Add chicken broth, water, lentils, herbs, pepper and salt, and tomatoes to the onion mixture. Heat to boiling and reduce heat to simmer. Cover and cook 20 mins.

  4. Add chicken, carrots and barley. Simmer another 20 mins, or until the carrots are done.

Categories

Beans, Chicken, Main Dish

Nutrition Facts
Serving Size 367.2g
Amount Per Serving
Calories
250
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
483mg
20%
Potassium
695mg
20%
Total Carbohydrates
24.3g
8%
Dietary Fiber
8.3g
33%
Sugars
4.9g
Protein
22.3g
Vitamin A 90% Vitamin C 53%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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