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Chicken with Lemons Recipe

Looking for an easy chicken with lemons recipe? Learn how to make chicken with lemons using healthy ingredients.


Submitted by mickmoodle

Makes 4 servings



chicken with lemons and capers or kalamata olives

Recipe Ingredients for chicken with lemons

588 grams Fresh Boneless Skinless Chicken Thigh Cutlets
1 lemon yields Lemon Juice
1 fruit without seeds(108 g) Lemons
25 grams Shallots
2 tbsp, drained Capers, Canned
0.67 tablespoon Oregano
0.33 tablespoon Rosemary

Recipe Directions for chicken with lemons

spritz pan with evoo, season chicken with salt and pepper, brown chicken, add rest or ingredients, add garlic if like, place in 400 oven until done. Broil 3 inches from element on high until chicken is brown. MMMM....
Categories

Main Dish

Nutrition Facts
Serving Size 197.5g
Amount Per Serving
Calories
159
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
457mg
19%
Potassium
81mg
2%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.5g
6%
Sugars
0.3g
Protein
26.9g
Vitamin A 2% Vitamin C 45%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very low in sugar
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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