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Chicken in Lemon Sauce Recipe

Looking for an easy Chicken in lemon sauce recipe? Learn how to make Chicken in lemon sauce using healthy ingredients.


Submitted by skystarz222

Makes 2 servings



A little indulgent but with an eye on limiting the fat of a classically rich dish.

Recipe Ingredients for Chicken in lemon sauce

12 oz chicken breasts
1/4 cup flour
1 tbs turmeric
1 tsp nutmeg
1 tsp paprika
2 tbs butter
5 tbs Lemon juice
1 tsp salt
1/4 cup white wine

Recipe Directions for Chicken in lemon sauce

  1. Pound the breasts to an even thickness

  2. Mix the flour with the spices.

  3. Dredge the chicken in the flour.

  4. Heat the butter in the pan.

  5. Brown both sides of the chicken

  6. Squeeze one lemon into the pan, splash in the wine and then cover the chicken for 5 minutes or so.

  7. Do not overcook!

  8. Rest chicken on cutting board. Scrape the pan and add a little water if too thick for sauce, or heat to let the sauce thicken.

  9. Drizzle over the breasts.

  10. Enjoy!

Categories

Chicken, Main Dish, American, Sear

Nutrition Facts
Serving Size 276.1g
Amount Per Serving
Calories
537
Calories from Fat
227
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
182mg
61%
Sodium
1395mg
58%
Potassium
624mg
18%
Total Carbohydrates
19.4g
6%
Dietary Fiber
1.9g
8%
Sugars
1.7g
Protein
51.6g
Vitamin A 20% Vitamin C 32%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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