Chicken with Lemon and Olive Recipe

Looking for an easy Chicken with Lemon and Olive recipe? Learn how to make Chicken with Lemon and Olive using healthy ingredients.


Submitted by ptuc668751154

Makes 1 serving



Chicken breast with thinly sliced lemon and pitted kalamata olives. Yumm!!

Recipe Ingredients for Chicken with Lemon and Olive

1/2 breast, bone and skin removed Chicken, Breast, Meat Only
2 1tsp Olive Oil
0.5 fruit without seeds Lemons
6 olives Kalamata Whole Olives

Recipe Directions for Chicken with Lemon and Olive

  1. Preheat oven to 400 degrees.

  2. Heat 2 tbsp olive oil in a skillet.

  3. Brown a chicken breast, 5-6 minutes on each side.

  4. Place in a breast in a baking pan and cook for 15-20 minutes.

  5. Thinly slice the 1/2 lemon and brown it in the skillet, add the pitted olives.

  6. Pour the mix over the chicken breast.

Categories

Chicken

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
283
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
545mg
23%
Potassium
299mg
9%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.5g
10%
Protein
27.3g
Vitamin A 1% Vitamin C 69%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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