Chicken with Lemon & Capers Recipe

Looking for an easy Chicken with Lemon & Capers recipe? Learn how to make Chicken with Lemon & Capers using healthy ingredients.


Submitted by avcdo2001

Makes 2 servings



Recipe courtesy of Gourmet Magazine

Recipe Ingredients for Chicken with Lemon & Capers

1/4 cup flour
1/4 teaspoon black pepper
1/2 teaspoon paprika
16 ounce boneless, skinless chicken breasts
2 tablespoons olive oil
1/4 cup chicken broth
2 tablespoons lemon juice
2 tablespoons capers, drained

Recipe Directions for Chicken with Lemon & Capers

  1. Halve the chicken breasts and pound to 1/4 inch thickness.

  2. Combine the flour, pepper, and paprika on a plate. Press the chicken breast into the mixture, coating them evenly all over and shaking off any excess.

  3. In a heavy 10-inch skillet, heat the corn oil over moderately high heat for 1 minute.

  4. Add the breasts and cook about 3 minutes on each side; do not overcook. Transfer the breasts to a heated platter.

  5. Add the chicken broth to the skillet, scraping up any browned bits on the bottom. Stir in the lemon juice and capers and heat through.

  6. Pour the sauce over the breasts.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 310.6g
Amount Per Serving
Calories
423
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
486mg
20%
Potassium
81mg
2%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.0g
4%
Sugars
0.4g
Protein
56.3g
Vitamin A 11% Vitamin C 18%
Calcium 1% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in sugar
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