Chicken Legs with Rice & Kidney Beans Recipe

Looking for an easy Chicken Legs with Rice & Kidney Beans recipe? Learn how to make Chicken Legs with Rice & Kidney Beans using healthy ingredients.


Submitted by lecamillionaire

Makes 6 servings



Chicken Legs with Rice & Kidney Beans

Recipe Ingredients for Chicken Legs with Rice & Kidney Beans

6 unit+yield+from+1+lb+ready-to-cook+chicken chicken legs
2 cups rice
1 serving Tomato and Chicken Flavor Bullion
1 serving Tomato and Chicken Flavor Bullion
1 serving Tomato and Chicken Flavor Bullion
1 cup Dark Kidney Beans

Recipe Directions for Chicken Legs with Rice & Kidney Beans

  1. Cook chicken legs in pan with oil

  2. cook rice with bullion cubes, sasson, and kidney beans.

Categories

Main Dish

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
523
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
932mg
39%
Potassium
426mg
12%
Total Carbohydrates
52.8g
18%
Dietary Fiber
2.0g
8%
Sugars
0.4g
Protein
47.8g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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