Chicken and Leek Pie Only Recipe

Looking for an easy Chicken and Leek Pie only recipe? Learn how to make Chicken and Leek Pie only using healthy ingredients.


Submitted by billie2

Makes 1 serving



Chicken & Leek pie with no veg

Recipe Ingredients for Chicken and Leek Pie only

1 leek
1 small carrots
4 oz Chicken
14 g shortcrust pastry
7 g plain flour
21 g butter
1/8 pint skimmed milk

Recipe Directions for Chicken and Leek Pie only

  1. cook carrots chicken and leeks in half of butter

  2. for 5 mins until soft

  3. make roux with milk and flour and chicken stock add to mixture and add pastry top cook for 30 mins on 200

Categories

Main Dish

Nutrition Facts
Serving Size 350.4g
Amount Per Serving
Calories
504
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
11.8g
59%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
245mg
10%
Potassium
545mg
16%
Total Carbohydrates
31.7g
11%
Dietary Fiber
3.3g
13%
Sugars
5.9g
Protein
38.0g
Vitamin A 208% Vitamin C 23%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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