Chicken and Leek Casserole - Liver Cleansing Diet Recipe

Looking for an easy Chicken and Leek Casserole - liver cleansing diet recipe? Learn how to make Chicken and Leek Casserole - liver cleansing diet using healthy ingredients.


Submitted by kellijelli

Makes 6 servings



Very light but tasty recipe. Is lovely with crusty bread but.......only if you've done well for the rest of the day calorie-wise

Recipe Ingredients for Chicken and Leek Casserole - liver cleansing diet

5 chicken breast - steamed
2 cups celery
2 cups carrot
3 leeks
500 g tomatoes
3 medium potatoes
1 pepper
1 tablespoon parsley
2 liters water

Recipe Directions for Chicken and Leek Casserole - liver cleansing diet

All together in a big pot and cook for and hour.
Categories

Main Dish

Nutrition Facts
Serving Size 788.6g
Amount Per Serving
Calories
374
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
193mg
8%
Potassium
1306mg
37%
Total Carbohydrates
31.0g
10%
Dietary Fiber
6.0g
24%
Sugars
7.6g
Protein
48.3g
Vitamin A 157% Vitamin C 69%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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