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Chicken & Leek Bake with Oat Topping Recipe

Looking for an easy Chicken & leek bake with oat topping recipe? Learn how to make Chicken & leek bake with oat topping using healthy ingredients.


Submitted by kiano

Makes 4 servings



low carb, low GI (from April 2008 Australian Table magazine)

Recipe Ingredients for Chicken & leek bake with oat topping

1 tbsp oil
600 g Chicken Thigh fillets, cut into 2 cm cubes
66 g (2 rashers) lean bacon, coarsly chopped
2 leeks, chopped
1/2 cup (125ml) Yogurt, Plain, Low Fat
1/4 cup (60ml)chicken stock
3/4 cup (75g) rolled oats
1/2 cup (60g)cheese
1/4 cup (35g)plain flour
50 g butter, diced

Recipe Directions for Chicken & leek bake with oat topping

  1. To make topping, process all ingredients until mixture resembles breadcrumbs.

  2. Heat oil in fryingpan on high. Pan fry chicken for 5 mins, until golden and cooked. Remove. Cook bacon until crisp. Reduce heat, add leek and cook for 2 mins. Cover, cook for 5 mins, until tender.

  3. Preheat oven to 220oC (200oC fan). Return chicken to pan. Add yoghurt (or cream) and stock and simmer on low heat for 5 mins. Transfer mixture to 4 ramekins or bigger dish. Top with oat mixture. Bake in oven for 20 mins, until golden. Sprinkle with parsley & serve with salad.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 310.1g
Amount Per Serving
Calories
506
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
11.7g
59%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
301mg
13%
Potassium
233mg
7%
Total Carbohydrates
25.1g
8%
Dietary Fiber
2.6g
10%
Sugars
4.2g
Protein
41.1g
Vitamin A 27% Vitamin C 9%
Calcium 22% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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