Chicken Lazone Recipe

Looking for an easy Chicken Lazone recipe? Learn how to make Chicken Lazone using healthy ingredients.


Submitted by ilovedietcoke

Makes 5 servings



this recipe: http://www.recipezaar.com/Chicken-Lazone-65768

Recipe Ingredients for Chicken Lazone

1 teaspoon salt
1 1/2 teaspoons chili powder
1 1/2 teaspoons onion powder
2 teaspoons garlic powder
1 1/4 lb boneless skinless chicken breasts
2 tbsp butter

Recipe Directions for Chicken Lazone

  1. Mix Seasonings and Coat Chicken

  2. Melt Butter in Skillet

  3. Saute Chicken 4 minutes per side in skillet

Categories

Main Dish

Nutrition Facts
Serving Size 122.9g
Amount Per Serving
Calories
198
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
550mg
23%
Potassium
35mg
1%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
34.2g
Vitamin A 7% Vitamin C 1%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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