Chicken a La King Recipe

Looking for an easy Chicken a la King recipe? Learn how to make Chicken a la King using healthy ingredients.


Submitted by tabya

Makes 6 servings



Serve over whole-wheat egg noodles.

Recipe Ingredients for Chicken a la King

675 grams Chicken
1/2 cup Flour, All Purpose
2 tbsp Vegetable Oil, Canola
10 oz Mushrooms
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1 dash Salt, Table
1 dash Pepper, Black
250 grams Sherry
1 serving Vegetable Stock
1 serving Organic Unsweetened Soymilk
4 oz Sliced Pimiento
1/2 cup, chopped Onions, Spring Or Scallions

Recipe Directions for Chicken a la King

  1. Toss chicken and flour in a medium bowl until coated. Heat 1 tablespoon oil in a large skillet over medium-high heat. Reserving the remaining flour, add the chicken to the pan and cook, stirring occasionally, until lightly browned, 2 to 4 minutes. Transfer the chicken to a plate.

  2. Reduce heat to medium and add the remaining 1 tablespoon oil to the pan. Add mushrooms, bell pepper, salt and pepper, and cook, stirring often, until the mushrooms are softened and starting to brown, 3 to 5 minutes. Pour in sherry; bring to a boil and cook, stirring to scrape up any browned bits, 3 minutes.

  3. Whisk broth and milk into the reserved flour until smooth. Stir the mixture into the pan. Bring to a simmer, stirring often. Stir in pimientos and the chicken and return to a simmer. Reduce heat to maintain a gentle simmer and cook until the vegetables are tender and the chicken is cooked through, 5 to 7 minutes. Stir in scallions and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 305.2g
Amount Per Serving
Calories
319
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
591mg
25%
Potassium
668mg
19%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.5g
6%
Sugars
2.0g
Protein
28.2g
Vitamin A 5% Vitamin C 41%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
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