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Chicken a La King Recipe

Looking for an easy Chicken a la King recipe? Learn how to make Chicken a la King using healthy ingredients.


Submitted by proudmary02

Makes 3 servings



White sauce + veg and cooked chicken

Recipe Ingredients for Chicken a la King

1 cup chopped chicken breast
1/2 cup green peppers, chopped
1/2 cup chopped scallion
1 clove garlic, minced
1 stalk celery, chopped
1/2 cup peas
3/4 cup chicken broth
1 cup milk
3 tbsp flour
3 tbsp butter

Recipe Directions for Chicken a la King

Saute veg in a little of the butter.Make a white sauce with butter, flour, then broth and milk. Add sauted veg (not peas) and cooked chicken. Add peas at the end.
Categories

First Course

Nutrition Facts
Serving Size 272.9g
Amount Per Serving
Calories
288
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
8.9g
45%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
350mg
15%
Potassium
455mg
13%
Total Carbohydrates
15.9g
5%
Dietary Fiber
2.2g
9%
Sugars
6.6g
Protein
21.2g
Vitamin A 19% Vitamin C 43%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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