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Chicken a La King Lower Fat Recipe Recipe

Looking for an easy Chicken A LA King Lower Fat Recipe recipe? Learn how to make Chicken A LA King Lower Fat Recipe using healthy ingredients.


Submitted by mary1350

Makes 2 servings



Revised recipe from my original version, lower in calories and fat.

Recipe Ingredients for Chicken A LA King Lower Fat Recipe

3 ounces Chicken, Breast, Meat Only, cooked, chopped
3 ounces Chicken, Thigh, Meat Only, cooked, chopped
1/4 cup Smart Balance
1/3 cup all purpose flour
1 cup low sodium chicken broth
1 cup skim milk
2 ounces mushrooms, canned, sliced

Recipe Directions for Chicken A LA King Lower Fat Recipe

Melt Smart Balance in saucepan. Add flour and stir until bubbly. Add milk and broth at once and stir cook over medium heat stirring constantly until thick and bubbly. Add chopped chicken and mushrooms. Serve over toast.
Categories

Chicken, Main Dish, American, Simmer

Nutrition Facts
Serving Size 404.7g
Amount Per Serving
Calories
420
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
322mg
13%
Potassium
463mg
13%
Total Carbohydrates
23.4g
8%
Dietary Fiber
0.8g
3%
Sugars
6.8g
Protein
32.8g
Vitamin A 25% Vitamin C 1%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
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