Chicken Kiev Recipe

Looking for an easy Chicken Kiev recipe? Learn how to make Chicken Kiev using healthy ingredients.


Submitted by missriss

Makes 1 serving



My altered version to include mushrooms and spinach

Recipe Ingredients for Chicken Kiev

1/2 chicken breast, meat only, bone and skin removed
1/6 cup diced mushrooms
1/8 cup spinach, chopped
1/6 cup cheese, mozarella shredded

Recipe Directions for Chicken Kiev

  1. Pound chicken breast to 1/4" thickness

  2. place diced mushroom, spinach, shredded mozarella mix in the middle of chicken and roll

  3. use wooden toothpicks to keep chicken together

  4. bake at 425 for 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 120.2g
Amount Per Serving
Calories
221
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
184mg
8%
Potassium
296mg
8%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
31.8g
Vitamin A 11% Vitamin C 2%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement