Chicken Kiev Recipe

Looking for an easy chicken Kiev recipe? Learn how to make chicken Kiev using healthy ingredients.


Submitted by gregoryb2118

Makes 6 servings



Freezer Meal http://snider.mardox.com/Chicken4.html#chickenkiev

Recipe Ingredients for chicken Kiev

2 1/2 pounds chicken
1/4 cup butter
1/2 teaspoon garlic powder
1 teaspoon parsley
1 teaspoon chives
3 tablespoons bread crumbs
1 salt, to taste

Recipe Directions for chicken Kiev

  1. Flatten the chicken breast pieces inside a plastic bag by pounding. Sprinkle with garlic powder, parsley and chives. Place a pat of butter on to the center of each breast and roll up. Stuff each rolled up breast into a greased muffin tin with the sides neatly tucked into tthe tin. Sprinkle with salt and bread crumbs. Bake in a 350 degree oven for 20-25 minutes.

  2. To Freeze: Just freeze the chicken in the muffin tin, then pop them out after frozen and into a zip bag. When ready to cook, put them back into the muffin tins.

  3. To Serve: Defrost and continue with the above instructions.

  4. Notes : This recipe was taken from a Home Matters t.v. program. The measurements aren't exact, so you might "play" with them a little.

Categories

Main Dish

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
367
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
224mg
9%
Potassium
366mg
10%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
55.4g
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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