Chicken Kebabs with Creamy Pesto Recipe

Looking for an easy Chicken Kebabs with Creamy Pesto recipe? Learn how to make Chicken Kebabs with Creamy Pesto using healthy ingredients.


Submitted by smg0rrh

Makes 4 servings



Use the vegetables you have on-hand with chunks of protein-rich chicken for a 20-minute family-friendly meal.

Recipe Ingredients for Chicken Kebabs with Creamy Pesto

4 teaspoons fresh lemon juice
2 teaspoons bottled minced garlic
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 Red bell pepper
8 cherry tomatoes
1 pound boneless chicken breasts
1 Cooking spray
2 tablespoons plain low-fat yogurt
2 tablespoons reduced-fat sour cream
1 tablespoon pesto

Recipe Directions for Chicken Kebabs with Creamy Pesto

  1. Preheat broiler.

  2. Combine rind, 1 tablespoon juice, garlic, oil, salt, and pepper. Toss with bell pepper, tomatoes, and chicken. Thread vegetables and chicken onto 4 (12-inch) skewers. Place skewers on a broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.

  3. Combine 1 teaspoon juice, yogurt, sour cream, and pesto. Serve sauce with kebabs.

Categories

Main Dish

Nutrition Facts
Serving Size 416.7g
Amount Per Serving
Calories
330
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
444mg
19%
Potassium
961mg
27%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.8g
15%
Sugars
8.7g
Protein
36.4g
Vitamin A 64% Vitamin C 121%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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