Chicken and Kale Soup Recipe

Looking for an easy Chicken and Kale Soup recipe? Learn how to make Chicken and Kale Soup using healthy ingredients.


Submitted by shirlsaw

Makes 4 servings



Based off Tasty Kitchen Chicken Leek and Kale soup with Black Rice Noodles. Reduced the quantities and excluded the noodles.

Recipe Ingredients for Chicken and Kale Soup

1 leek
3 cup chopped kale
1 quart low sodium chicken broth
2 cup Chicken, Dark Meat, Meat Only
3 carrots
1 onion
1 clove garlic
1 t olive oil

Recipe Directions for Chicken and Kale Soup

Saute leeks and onions and garlic and carrots in oil until soft. 8-10 minutes. Add kale and broth bring to boil simmer 10 minutes. Add Chicken and cook 5 more minutes or until kale is soft.
Categories

Main Dish

Nutrition Facts
Serving Size 457.6g
Amount Per Serving
Calories
238
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
194mg
8%
Potassium
622mg
18%
Total Carbohydrates
16.4g
5%
Dietary Fiber
3.2g
13%
Sugars
4.2g
Protein
23.9g
Vitamin A 316% Vitamin C 113%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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