Chicken Kabobs Recipe

Looking for an easy Chicken Kabobs recipe? Learn how to make Chicken Kabobs using healthy ingredients.


Submitted by morganc2012

Makes 4 servings



Skewered chicken and fresh vegetables cooked over an open-flame grill

Recipe Ingredients for Chicken Kabobs

1 cup brown rice
1 lb portions chicken breast, cut into 1 1/2 inch squares
2 green bell peppers, cut into 1 1/2 inch pieces
2 red bell peppers, cut into 1 1/2 inch pieces
12 fresh mushrooms, whole
1 onion, cut into wedges
1 tbsp olive oil
2 tsp Grill Mates Montreal Chicken Seasoning

Recipe Directions for Chicken Kabobs

  1. Prepare the rice according to package directions.

  2. Preheat grill.

  3. On four skewers, alternately thread a piece of chicken, then green pepper, red pepper, mushroom, and onion. Repeat until all ingredients are used.

  4. Lightly brush the olive oil over kabobs and sprinkle with Montreal chicken seasoning.

  5. Grill kabobs for 5 minutes, turn and grill until the chicken is no longer pink in the center, about 5 more minutes.

  6. Place a portion of rice and one kabob on each plate. Serve and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 366.1g
Amount Per Serving
Calories
395
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
312mg
13%
Potassium
590mg
17%
Total Carbohydrates
48.4g
16%
Dietary Fiber
5.1g
20%
Sugars
7.1g
Protein
30.0g
Vitamin A 75% Vitamin C 258%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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