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Chicken Kabob, Asian Bbq W/ Thai Salsa Recipe

Looking for an easy Chicken Kabob, Asian BBQ w/ Thai Salsa recipe? Learn how to make Chicken Kabob, Asian BBQ w/ Thai Salsa using healthy ingredients.


Submitted by clown74

Makes 1 serving



Chicken Kabob, Asian BBQ w/ Thai Salsa

Recipe Ingredients for Chicken Kabob, Asian BBQ w/ Thai Salsa

1 tsp low sodium soy sauce
1/4 tsp wasabi powder
1/2 tsp ginger root
6 oz chicken breast, skinless
1/2 c fresh mint, chopped
1/4 tsp jalapeno pepper, chopped
2 tbsp cilantro, chopped
2 tsp vinegar, white wine
1/2 c cucumber, chopped

Recipe Directions for Chicken Kabob, Asian BBQ w/ Thai Salsa

  1. For marinade, combine:

  2. soy sauce, wasabi powder, grated fresh ginger.

  3. Cut chicken breasts into 4 long strips and coat with marinade. Refrigerate 3 hours. Preheat oven to 350F. Bake/grill 15-20 minutes.

  4. For Salsa, combine:

  5. mint, chopped jalepeno pepper, fresh cilantro, white wine vinegar, chopped cucumber

Categories

Main Dish

Nutrition Facts
Serving Size 287.0g
Amount Per Serving
Calories
317
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
319mg
13%
Potassium
753mg
22%
Total Carbohydrates
6.8g
2%
Dietary Fiber
3.6g
14%
Sugars
1.0g
Protein
54.9g
Vitamin A 42% Vitamin C 14%
Calcium 13% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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