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Chicken Junk Recipe

Looking for an easy chicken junk recipe? Learn how to make chicken junk using healthy ingredients.


Submitted by katiedghrty

Makes 9 servings



chicken and mushrooms in a white sauce over rice topped with cheddar cheese

Recipe Ingredients for chicken junk

3 cup, chopped or diced Chicken, Breast, Meat Only
32 fl oz Milk
0.5 cup Gold Medal All Purpose Flour
4 tbsp Butter
3 cup, pieces or slices Mushrooms
7.902 oz Cheddar Cheese

Recipe Directions for chicken junk

  1. cook rice

  2. make white sauce, add chicken and mushrooms

  3. cover with chicken mixture and top with cheddar cheese

  4. Bake in 350 oven until bubbly

Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 209.8g
Amount Per Serving
Calories
269
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
199mg
8%
Potassium
227mg
6%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
25.3g
Vitamin A 6% Vitamin C 1%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
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