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Chicken Jambalaya Recipe

Looking for an easy Chicken Jambalaya recipe? Learn how to make Chicken Jambalaya using healthy ingredients.


Submitted by ericatubbs

Makes 5 servings



Yummy and fast and healthy and filling

Recipe Ingredients for Chicken Jambalaya

1 1/2 pounds chicken breasts
2 T olive oil
1/2 cup green onion
1 green pepper
4 garlic cloves
1/2 cup brown rice
1/8 t cayenne pepper
2 cups low sodium vegetable broth
14 oz can tomatoes

Recipe Directions for Chicken Jambalaya

  1. Cut skinless chicken breasts in bite-sized pieces. Salt and pepper lightly.

  2. Heat 1 T of the oil in large skillet over medium high heat. Add chicken, green onion, bell pepper (chopped) and garlic (minced). Cook stirring often until veggies are cooked.

  3. Stir in rice and cayenne pepper.

  4. Add broth and diced tomatoes with juice and bring to boil. Reduce heat to medium-low, cover, simmer stirring occasionally until liquid is absorbed about 30 minutes.

  5. If excess moisture cook uncovered additional 3-5 minutes.

  6. Serve with additional green onions sprinkled on top.

Categories

Chicken, Main Dish, American-Southern

Nutrition Facts
Serving Size 372.1g
Amount Per Serving
Calories
409
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
434mg
18%
Potassium
461mg
13%
Total Carbohydrates
22.5g
7%
Dietary Fiber
2.6g
10%
Sugars
3.7g
Protein
41.9g
Vitamin A 12% Vitamin C 46%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
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