Chicken Involtini with Sauteed Chard Recipe

Looking for an easy Chicken Involtini with Sauteed Chard recipe? Learn how to make Chicken Involtini with Sauteed Chard using healthy ingredients.


Submitted by micha86

Makes 3 servings



Ricotta and spinach wrapped with chicken breast and cooked in tomato sauce.

Recipe Ingredients for Chicken Involtini with Sauteed Chard

134 grams Part-Skim Ricotta Cheese
3 Serving Chicken
3/4 cup Frozen Spinach
1 cup Tomato
4 clove Garlic
3 cup, chopped Chard, Swiss

Recipe Directions for Chicken Involtini with Sauteed Chard

Flatten chicken breast. Season with salt pepper and dried herbs. Mix spinach and ricotta and spoon onto chicken breast. Roll and secure with toothpick. Sear all side on a hot pan and then cover in tomato sauce and cook until ready. Sautee swiss chard with a little olive oil, lemon and garlic. Serve.
Categories

Chicken, Main Dish, Italian

Nutrition Facts
Serving Size 435.3g
Amount Per Serving
Calories
252
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
1132mg
47%
Potassium
1347mg
38%
Total Carbohydrates
19.0g
6%
Dietary Fiber
6.1g
24%
Sugars
8.1g
Protein
31.1g
Vitamin A 268% Vitamin C 75%
Calcium 26% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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