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Chicken-Hummus Recipe

Looking for an easy Chicken-Hummus recipe? Learn how to make Chicken-Hummus using healthy ingredients.


Submitted by littlemalynda

Makes 30 servings



A lighter Hummus than normal... yummy with the chicken too!

Recipe Ingredients for Chicken-Hummus

2 cups
4 oz
1/4 cup
1 tbs Garlic
1/2 tsp salt
1/2 tsp pepper
1/2 tsp oregano

Recipe Directions for Chicken-Hummus

  1. Put it in a food processor until smooth.

  2. Spread it on stuff or eat it plain.

  3. Enjoy!

Categories

Beans, Appetizers, Side Dish, Snacks, American, Eastern European, No Cook, Puree, Quick, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 22.5g
Amount Per Serving
Calories
18
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
88mg
4%
Potassium
2mg
0%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.6g
2%
Sugars
0.2g
Protein
2.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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