Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken with Herbed Pan Sauce Recipe

Looking for an easy Chicken with Herbed Pan Sauce recipe? Learn how to make Chicken with Herbed Pan Sauce using healthy ingredients.


Submitted by jacqueline_w

Makes 1 serving



From the blog "Ella says Opa", scaled down to feed 1. http://ellysaysopa.vox.com/library/post/chicken-with-herbed-pan-sauce.html

Recipe Ingredients for Chicken with Herbed Pan Sauce

1/2 tbsp. olive oil
1/2 breast chicken, pounded to about 1/3" thick
2 T shallot, diced
1 clove garlic, minced
1 tbsp. fresh thyme, chopped fresh marjoram, thyme, rosemary & sage (or whatever herbs you want!)
1/6 cup dry white wine
1/4 cup chicken broth
1 t. butter

Recipe Directions for Chicken with Herbed Pan Sauce

  1. Heat a skillet over medium heat. Add the olive oil until shimmering. Season the chicken with salt and pepper, and then cook in the oil, about 4 minutes per side or until done. Remove the chicken and keep warm.

  2. Add the shallots to the pan and saute until tender. Add the garlic and herbs and cook until the garlic is fragrant, about 30 seconds.

  3. Pour in the white wine and cook it down by half. Add the chicken broth and do the same. Season the sauce to taste with salt and pepper, and add the butter in to melt. Serve sauce over chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 231.5g
Amount Per Serving
Calories
306
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
284mg
12%
Potassium
370mg
11%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.0g
4%
Sugars
0.5g
Protein
29.7g
Vitamin A 10% Vitamin C 6%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement