Chicken and Herb Bake with Tomatoes Recipe

Looking for an easy Chicken and herb bake with tomatoes recipe? Learn how to make Chicken and herb bake with tomatoes using healthy ingredients.


Submitted by kicktoria

Makes 4 servings



http://www.tescorealfood.com/recipes/chicken-and-herb-bake-with-tomatoes.html

Recipe Ingredients for Chicken and herb bake with tomatoes

560 g chicken breast fillets
50 g Soft Garlic and Herb Soft and Creamy Extra Light Cheese
1/2 tbsp olive oil
1 tbsp breadcrumbs
250 g cherry tomatoes
100 g Salad Greens

Recipe Directions for Chicken and herb bake with tomatoes

  1. Heat the oven to gas 6, 200C, 180C. Spread the cheese over all of the chicken breasts (if the chicken breasts have skin on you will need to lift it back gently first, then smooth it back over the top of the cheese).

  2. Brush the skin with oil (skip this stage if you're using skinless ones) and sprinkle over the breadcrumbs. Put in a baking dish.

  3. Toss the cherry toms in the remaining oil and season well, then tip into the dish with the chicken.

  4. Bake for 20 minutes or until the chicken is cooked through. Crisp the skin up under the grill if needed.

  5. Serve with a rocket or mixed salad.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 243.4g
Amount Per Serving
Calories
320
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
142mg
6%
Potassium
492mg
14%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
42.9g
Vitamin A 26% Vitamin C 20%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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