Chicken Hash Recipe

Looking for an easy Chicken hash recipe? Learn how to make Chicken hash using healthy ingredients.


Submitted by alisonm1215

Makes 4 servings



homestyle food, I like it over whole wheat pasta

Recipe Ingredients for Chicken hash

230 grams chicken breasts (8oz cubed)
1/2 cup carrots (diced)
1 small onion (chopped)
1 tsp olive oil
1 1/2 cups chicken stock
2 1/2 teaspoons cornstarch
1/4 cup 1% milk
1/2 cup green peas
1/4 cup corn
1/4 cup green beans (cut)
1 salt and pepper

Recipe Directions for Chicken hash

  1. Sautée onions and carrots in oil over medium heat for about 5 minutes.

  2. Add chicken and let it begin to brown.

  3. Add chicken stock, cover, turn heat to low and let simmer about 10 minutes.

  4. Mix corn starch with milk to make slurry, then bring heat back up to medium on skillet, adding the slurry.

  5. Let thicken for 1-2 minutes, add peas and corn, and let cook another 2 minutes or so, salt and pepper to your liking.

  6. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 233.1g
Amount Per Serving
Calories
120
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
699mg
29%
Potassium
191mg
5%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.0g
8%
Sugars
3.0g
Protein
14.4g
Vitamin A 38% Vitamin C 18%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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