Chicken Hash Recipe

Looking for an easy Chicken Hash recipe? Learn how to make Chicken Hash using healthy ingredients.


Submitted by lilysecret

Makes 4 servings



Healthy and low calorie breakfast hash

Recipe Ingredients for Chicken Hash

1 pound red potatoes, peeled and cut into 1-inch cubes
1 tablespoon olive oil
1/2 medium onion, chopped finely
1 red pepper, diced
1/2 tsp. fresh thyme
2 cloves garlic, minced
1 cups cooked chicken, shredded
1 cup fresh spinach, washed thoroughly

Recipe Directions for Chicken Hash

  1. Place potatoes in a large pot and add enough water to cover. Bring to a boil, then reduce heat to medium-low and simmer until potatoes are almost tender, about 10 minutes. Drain.

  2. Heat 1/2 Tbsp. olive oil in a medium skillet over medium-high heat. Add onion and cook, stirring until onion is softened. Add potatoes and cook until browned on all sides and cooked through, about 10 minutes.

  3. In a separate large skillet, heat 1/2 Tbsp. olive oil over medium-low heat. Add peppers, thyme and garlic. Cook until soft, about 7-10 minutes. Season with salt and pepper to taste. Add cooked chicken, then spinach and cook just until spinach wilts. Stir in potato mixture until well combined.

Categories

Chicken, Potatoes, Breakfast

Nutrition Facts
Serving Size 204.4g
Amount Per Serving
Calories
181
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
37mg
2%
Potassium
713mg
20%
Total Carbohydrates
22.0g
7%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
13.0g
Vitamin A 33% Vitamin C 86%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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