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Chicken Hash Recipe

Looking for an easy Chicken Hash recipe? Learn how to make Chicken Hash using healthy ingredients.


Submitted by future_tadddei

Makes 4 servings



From the Weight Watchers cookbook.

Recipe Ingredients for Chicken Hash

2 slices wheat bread
2 tbsp. parmesan cheese
1 tbsp. butter
1 red onion
1 celery stalk
1 lb. chicken breast
1 tbsp. flour
1 tsp. thyme
1 cup skim milk
1 bell pepper
1/4 tsp. paprika
2 potatoes

Recipe Directions for Chicken Hash

  1. In a food processor, combine the bread, cheese and black pepper. Pulse until the consistency of coarse crumbs. Preheat the oven to 350 degrees and spray a casserole dish with nonstick cooking spray.

  2. Melt butter in a large skillet. Saute the onion and celery until softened, about 5 minutes. Add the chicken, sprinkler with flour, thyme and salt. Cook for 5 minutes. Stir in the milk and cook, stirring frequently, until sauce thickens - about 3 minutes. Remove from the heat and stir in the bell pepper and the potatoes.

  3. Transfer to casserole dish and bake until golden brown, 30-35 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 365.0g
Amount Per Serving
Calories
381
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.5g
17%
Trans Fat
0.1g
Cholesterol
107mg
36%
Sodium
247mg
10%
Potassium
979mg
28%
Total Carbohydrates
31.8g
11%
Dietary Fiber
4.8g
19%
Sugars
7.6g
Protein
42.7g
Vitamin A 26% Vitamin C 102%
Calcium 16% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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