Chicken Hariyali Tikka Recipe

Looking for an easy Chicken Hariyali Tikka recipe? Learn how to make Chicken Hariyali Tikka using healthy ingredients.


Submitted by spadesofindia

Makes 11 servings



Chicken breast meat is rubbed with an intoxicating paste made with cilantro, mint, and other distinctive flavors. Chicken legs may also be used, or a combination of legs and breasts. This recipe is cooked in the oven, but will work well on the grill. Serve hot with onion rings.

Recipe Ingredients for Chicken Hariyali Tikka

2 cups finely chopped fresh cilantro
1 cup finely chopped fresh mint leaves
1 tablespoons ginger paste
1 tablespoons garlic paste
2 tablespoons lemon juice
2 tablespoons green chili paste
1 tablespoons salt
33 oz skinless, boneless chicken breast halves - cut into chunks

Recipe Directions for Chicken Hariyali Tikka

  1. In a large bowl, grind together the cilantro, mint leaves, ginger garlic paste, lemon juice, green chile paste, and salt. Place the chicken in the bowl, and rub with the mixture. Cover, and refrigerate 2 to 3 hours.

  2. Preheat the oven broiler. Lightly grease a baking dish.

  3. Place the chicken in the baking dish, and broil 20 minutes, or until chicken juices run clear.

  4. Alternate cooking method: grill it.

  5. Credit goes to http://allrecipes.com/Recipe/Chicken-Hariyali-Tikka/Detail.aspx

Categories

Appetizers

Nutrition Facts
Serving Size 104.6g
Amount Per Serving
Calories
101
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
799mg
33%
Potassium
66mg
2%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
18.2g
Vitamin A 15% Vitamin C 6%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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