Chicken and Ham Lasagne Recipe

Looking for an easy Chicken and Ham Lasagne recipe? Learn how to make Chicken and Ham Lasagne using healthy ingredients.


Submitted by wikipeteia

Makes 8 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001142008&cookbook_id=5873580

Recipe Ingredients for Chicken and Ham Lasagne

2 cups fat-free, less-sodium chicken broth
1/2 teaspoon freshly ground black pepper, divided
1 pound skinless, boneless chicken breast, cut into bite-sized pieces, divided
3 cups 1% low-fat milk
1/3 cup all-purpose flour (about 1 1/2 ounces)
1 1/2 cups (6 ounces) freshly grated Parmesan cheese, divided
1/4 cup chopped fresh parsley
1 Cooking spray
8 oz pasta noodles
8 ounces thinly sliced ham, 98%fat free

Recipe Directions for Chicken and Ham Lasagne

  1. Preheat oven to 350.

  2. Place broth and 1/4 teaspoon pepper in a large skillet over medium-high heat, and bring to a boil. Add chicken; cover, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken from pan with a slotted spoon; set aside.

  3. Combine milk, flour, and remaining 1/4 teaspoon pepper in a bowl; stir well with a whisk until smooth. Add milk mixture to broth in pan. Bring mixture to a boil over medium-high heat, stirring constantly. Cook 1 minute or until mixture thickens, stirring constantly. Remove from heat. Add 1 cup cheese and parsley, stirring until cheese melts.

  4. Spread 1 cup sauce over bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 lasagna noodles over sauce. Spoon 3/4 cup sauce evenly over noodles. Top evenly with one-third ham and one-third chicken. Repeat layers twice, ending with noodles. Top with remaining sauce. Sprinkle evenly with remaining 1/2 cup cheese.

  5. Cover with foil very lightly coated with cooking spray; bake at 350 for 30 minutes. Remove and discard foil; bake 10 minutes or until the cheese lightly browns. Sprinkle with parsley, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 290.9g
Amount Per Serving
Calories
325
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
909mg
38%
Potassium
310mg
9%
Total Carbohydrates
26.1g
9%
Dietary Fiber
0.6g
2%
Sugars
5.0g
Protein
30.7g
Vitamin A 9% Vitamin C 6%
Calcium 33% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in thiamin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement