Chicken Gumbo (Shaws) Recipe

Looking for an easy Chicken Gumbo (Shaws) recipe? Learn how to make Chicken Gumbo (Shaws) using healthy ingredients.


Submitted by mammamoosh

Makes 8 servings



Easy Chicken Gumbo with added rice

Recipe Ingredients for Chicken Gumbo (Shaws)

1/4 cup extra virgin olive oil
6 tbsp flour
2 1/4 cup chicken broth
8 oz kielbasa
1 1/2 pounds of chicken breast
1 onion
1 red bell pepper
2 celery stalks
3 cups rice

Recipe Directions for Chicken Gumbo (Shaws)

  1. cook white rice according to package directions

  2. heat 3 tbs oil in pan

  3. once hot add flour and stir until dark brown- about 15 minutes- once dark brown cover and keep warm

  4. in large pot or dutch oven warm remaining oil

  5. add in kielbasa (cut into 1/2 inch rounds)

  6. brown about 5 minutes

  7. once browned remove from pan with slotted spoon and place on plate

  8. brown 1 inch cubed chicken in sausage grease for about 5 minutes

  9. once browned remove place on plate with keilbasa

  10. add chopped onion, chopped red pepper, chopped celery and brown approximately 5 minutes

  11. add in broth mixture stir

  12. add in chicken and keilbasa stir

  13. add in cooked rice

  14. add in tyme for flavor

  15. warm- about 3-5 mintues

  16. serve

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 295.8g
Amount Per Serving
Calories
560
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
626mg
26%
Potassium
424mg
12%
Total Carbohydrates
63.6g
21%
Dietary Fiber
1.7g
7%
Sugars
1.6g
Protein
37.3g
Vitamin A 10% Vitamin C 41%
Calcium 4% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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