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Chicken Gumbo Recipe

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Looking for an easy Chicken Gumbo recipe? Learn how to make Chicken Gumbo using healthy ingredients.


Submitted by mlow170366204

Makes 1 serving



chicken brooth with rice and veggies

Recipe Ingredients for Chicken Gumbo

1 thigh, bone and skin removed Chicken, Thigh, Meat Only

Recipe Directions for Chicken Gumbo

boil chicken thigh and seasoning with rice.
Categories

Chicken, Boil

Nutrition Facts
Serving Size 55.0g
Amount Per Serving
Calories
107
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
41mg
2%
Potassium
101mg
3%
Total Carbohydrates
0.0g
0%
Protein
13.8g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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