Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Gumbo Recipe

Looking for an easy chicken gumbo recipe? Learn how to make chicken gumbo using healthy ingredients.


Submitted by spottydog

Makes 6 servings



home made chicken and bacon gumbo

Recipe Ingredients for chicken gumbo

1/4 cup flour
3 tbsp canola oil
15 grams bacon
1 cup chopped okra
1/4 cup chopped onion
3/4 cup corn
16 oz. low fat chicken broth
4 oz. chicken breast

Recipe Directions for chicken gumbo

  1. heat oil in dutch oven

  2. add flour

  3. cook/stir until brown

  4. add remaining ingredients

  5. simmer 15 minutes

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 149.9g
Amount Per Serving
Calories
160
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
199mg
8%
Potassium
177mg
5%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.2g
5%
Sugars
1.0g
Protein
9.9g
Vitamin A 2% Vitamin C 9%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement