Chicken and Grits Cass Recipe

Looking for an easy chicken and grits cass recipe? Learn how to make chicken and grits cass using healthy ingredients.


Submitted by vthompson1

Makes 4 servings



Grit casserole - may use any fat free or light oil to make lighter in calories

Recipe Ingredients for chicken and grits cass

1 cup grits
2 cups chicken breast
1 1/4 cups cream of chicken soup
1 cup chopped broccoli
2 tbls butter
2 cups water
1/3 cup shredded cheddar cheese

Recipe Directions for chicken and grits cass

  1. brown chicken in skillet with butter

  2. place chicken and boiling water in dish with raw grits, soup

  3. bake until grits soft, add cheddar and broccoli

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 366.1g
Amount Per Serving
Calories
311
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
771mg
32%
Potassium
279mg
8%
Total Carbohydrates
15.1g
5%
Dietary Fiber
0.9g
4%
Sugars
0.5g
Protein
26.3g
Vitamin A 11% Vitamin C 33%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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