Chicken with Grill Mates Recipe

Looking for an easy chicken with grill mates recipe? Learn how to make chicken with grill mates using healthy ingredients.


Submitted by paperbackrider

Makes 6 servings



I used it as a rub rather than as a marinade...no oil!

Recipe Ingredients for chicken with grill mates

22 g. grill mates
18 oz. chicken breast, meat only
20 sprays PAM

Recipe Directions for chicken with grill mates

  1. spray the pan with pam

  2. put the chicken breast into the pan

  3. rub the grill mates onto the chicken (i didn't use a whole pkg because i'd used some before)

  4. spray the chicken with a little pam

  5. cover and bake

Categories

Main Dish

Nutrition Facts
Serving Size 90.7g
Amount Per Serving
Calories
167
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
540mg
22%
Potassium
218mg
6%
Total Carbohydrates
1.8g
1%
Protein
26.3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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