Chicken Green Veggie Stir Fry Recipe

Looking for an easy Chicken Green Veggie Stir Fry recipe? Learn how to make Chicken Green Veggie Stir Fry using healthy ingredients.


Submitted by allison_kostick

Makes 1 serving



Chicken stir fry with green vegetables

Recipe Ingredients for Chicken Green Veggie Stir Fry

4 oz chicken breast, diced
1/3 cup brown rice
1/4 cup broccoli
1/4 cup asparagus
1/4 cup zucchini
1/4 cup green pepper
2 tsp olive oil
1 Perfect Pinch Seasoning

Recipe Directions for Chicken Green Veggie Stir Fry

  1. cook rice

  2. heat pan on low, add oil, add chicken cover for 3 minutes

  3. add broccoli, asparagus, zucchini and green peppers and seasoning.

  4. cover for 15 minutes or until vegetables are tender.

  5. drain liquid.

  6. serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 293.8g
Amount Per Serving
Calories
520
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
98mg
4%
Potassium
712mg
20%
Total Carbohydrates
53.0g
18%
Dietary Fiber
4.1g
16%
Sugars
2.0g
Protein
41.8g
Vitamin A 11% Vitamin C 75%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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