Chicken Green Chili with White Beans Recipe

Looking for an easy Chicken Green Chili with White Beans recipe? Learn how to make Chicken Green Chili with White Beans using healthy ingredients.


Submitted by smokeyjoe22

Makes 1 serving



Chicken Green Chili with White Beans

Recipe Ingredients for Chicken Green Chili with White Beans

200 g green chilli
1 tablespoon grapeseed oil
1 kg chicken thighs
1 3/4 cups chopped onion
4 garlic cloves, minced
4 cups fat-free, less-sodium chicken broth
2 cups water, divided
2 teaspoons ground cumin
480 g cannellini beans
3 tablespoons all-purpose flour
1 teaspoon salt

Recipe Directions for Chicken Green Chili with White Beans

  1. Preheat broiler.

  2. Cut chiles in half; discard seeds and membranes. Place halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 5 minutes or until blackened. Place in a heavy-duty zip-top plastic bag; seal. Let stand 15 minutes. Peel chiles; discard skins. Chop chiles.

  3. Heat oil in a large Dutch oven over medium-high heat. Add chicken; cook 4 minutes on each side or until browned. Remove chicken from pan. Add onion and garlic, and sauté 6 minutes or until browned, stirring frequently. Return chicken to pan. Add broth, 1 1/2 cups water, and cumin; bring to a simmer. Cook 20 minutes or until chicken is done. Remove chicken; cool slightly. Remove chicken from bones; cut meat into bite-sized pieces. Discard bones. Add chicken to pan; stir in chopped chiles and beans.

  4. Combine 1/2 cup water and flour, stirring with a whisk. Stir into chicken mixture. Bring to a simmer; cook 15 minutes. Stir in salt. Spoon about 1 1/2 cups soup into each of 6 bowls; top each serving with 1 1/2 teaspoons sour cream. Serve with lime slices.

Categories

Main Dish

Nutrition Facts
Serving Size 3374.5g
Amount Per Serving
Calories
2731
Calories from Fat
802
% Daily Value*
Total Fat
89.1g
137%
Saturated Fat
21.9g
110%
Trans Fat
0.0g
Cholesterol
890mg
297%
Sodium
5017mg
209%
Potassium
2877mg
82%
Total Carbohydrates
114.5g
38%
Dietary Fiber
28.7g
115%
Sugars
8.8g
Protein
337.1g
Vitamin A 12% Vitamin C 32%
Calcium 28% Iron 92%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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