Chicken Green Chili Stew Recipe

Looking for an easy chicken green chili stew recipe? Learn how to make chicken green chili stew using healthy ingredients.


Submitted by angieac

Makes 4 servings



great by itself or rolled in a tortilla. top with cheese

Recipe Ingredients for chicken green chili stew

2 cups chicken
1/2 onion
1/2 cup green chilis
24 oz chicken stock
4 cups water
4 potatoes
1 tbls cumin
1 tbls oregano
1 tsp salt (or to taste)
1 tsp black pepper
1 cup flour
1 tsp garlic salt

Recipe Directions for chicken green chili stew

  1. heat olive oil

  2. dice onion and chili add to oil

  3. cook until onions are clear

  4. cube chicken, season with garlic salt and pepper

  5. dredge in flour, add to pan

  6. brown chicken

  7. add stock water and seasoning

  8. cook on med high for 30 min

  9. peel and dice potatoes, add

  10. cook uncovered on high until potatoes are tender and stew is thickened

Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 770.5g
Amount Per Serving
Calories
396
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1292mg
54%
Potassium
1124mg
32%
Total Carbohydrates
62.3g
21%
Dietary Fiber
8.0g
32%
Sugars
3.9g
Protein
28.3g
Vitamin A 3% Vitamin C 73%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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