Chicken & Green Chile Quesadilla Recipe

Looking for an easy chicken & green chile quesadilla recipe? Learn how to make chicken & green chile quesadilla using healthy ingredients.


Submitted by janiceschwab

Makes 1 serving



roasted chicken breast, chopped green chiles & reduced fat 4 cheese blend. toasted on a flat griddle, not fried, using ony minimal amount of non-stick, butter flavored cooking spray.

Recipe Ingredients for chicken & green chile quesadilla

0.5 cup, chopped or diced Chicken, Breast, Meat Only
0.5 cup Reduced Fat 4 Cheese Mexican Shredded Cheese
1 tortilla Best Buy 96% Fat Free Whole Wheat Flour Tortilla 10ct
0.5 tbsp Green Chiles
1/3 sec. spray Non Stick Cooking Spray Butter Flavored

Recipe Directions for chicken & green chile quesadilla

heat clean griddle or flat cook top, medium-low heat. chop roasted chicken breast, meat only- no skn. spray one side of whole wheat tortilla with non-stick spray, place spray side down on hot griddle. layer chicken, cheese blend, & green chiles on half of tortilla. fold tortilla in half, cook til golden brown & slightly crisp. flip and continue to cook other side til golden brown and slightly crisp, about 3-5 minutes. remove to cutting board and cool slightly. slice into 3 wedges. serve with fresh salsa, fat-free sour cream & guacamole.
Categories

Appetizers

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
408
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
802mg
33%
Potassium
179mg
5%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.1g
8%
Sugars
3.0g
Protein
39.7g
Vitamin A 8% Vitamin C 8%
Calcium 51% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in niacin
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