Chicken and Green Beans Recipe

Looking for an easy Chicken and Green Beans recipe? Learn how to make Chicken and Green Beans using healthy ingredients.


Submitted by wizwheat

Makes 8 servings



Pan-Fried chicken thighs with green beans and onion

Recipe Ingredients for Chicken and Green Beans

24 oz chicken thigh
32 oz green beans
1 large onion
3 tbs olive oil

Recipe Directions for Chicken and Green Beans

  1. heat up olive oil in wok

  2. cut up chicken thighs and add to hot wok

  3. add cut up onion to wok

  4. cook until done

  5. add green beans and cook until done

  6. season to taste

Categories

Main Dish

Nutrition Facts
Serving Size 222.3g
Amount Per Serving
Calories
249
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
81mg
3%
Potassium
471mg
13%
Total Carbohydrates
9.9g
3%
Dietary Fiber
4.1g
16%
Sugars
2.3g
Protein
26.8g
Vitamin A 17% Vitamin C 33%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin C
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