Chicken W/ Green Beans Recipe

Looking for an easy Chicken w/ Green Beans recipe? Learn how to make Chicken w/ Green Beans using healthy ingredients.


Submitted by noglo2

Makes 5 servings



Chicken with string beans, almonds, garlic, onions & diced tomatos

Recipe Ingredients for Chicken w/ Green Beans

20 oz Chicken, Breast, Meat Only
13 oz Beans, Snap, Green
14 oz Diced Tomatoes No Salt Added
2 oz Raw Almonds
1 tbsp Extra Virgin Olive Oil
1/4 tsp Sea Salt
5 cloves, raw Garlic
1 medium Onions

Recipe Directions for Chicken w/ Green Beans

Season chicken. Sautee garlic & onions, add chicken. Add tomatos, simmer a bit, then add green beans & almonds & cook ~5 min.
Categories

Chicken

Nutrition Facts
Serving Size 302.7g
Amount Per Serving
Calories
333
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
172mg
7%
Potassium
521mg
15%
Total Carbohydrates
14.8g
5%
Dietary Fiber
4.9g
20%
Sugars
5.4g
Protein
40.3g
Vitamin A 20% Vitamin C 37%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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