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Chicken and Green Bean Stir-Fry Recipe

Looking for an easy Chicken and Green Bean Stir-Fry recipe? Learn how to make Chicken and Green Bean Stir-Fry using healthy ingredients.


Submitted by ecolia

Makes 2 servings



A low sodium Asian stir fry ready in under 10 minutes.

Recipe Ingredients for Chicken and Green Bean Stir-Fry

1/3 tbsp reduced-sodium soy sauce
1/2 tsp honey
1/3 tbsp toasted sesame oil
1/4 pound green beans
1/2 tsp minced garlic
1 1/4 cup boneless, skinless chicken breast, cooked
1/2 cup jasmine rice

Recipe Directions for Chicken and Green Bean Stir-Fry

In a small bowl, combine the soy sauce and honey. Set aside. heat the oil in a large skillet or wok over medium-high heat. Add the green beans and garlic. Cook for 4 minutes, stirring frequently. Toss in the chicken and soy sauce-honey mixture. Heat thoroughly.
Categories

Chicken

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
350
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
168mg
7%
Potassium
352mg
10%
Total Carbohydrates
42.0g
14%
Dietary Fiber
4.0g
16%
Sugars
2.3g
Protein
31.4g
Vitamin A 8% Vitamin C 16%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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