Chicken and Green Bean Hash Recipe

Looking for an easy chicken and green bean hash recipe? Learn how to make chicken and green bean hash using healthy ingredients.


Submitted by pwig401500123

Makes 2 servings



like corned beef hash but lower in fat and better in flavor

Recipe Ingredients for chicken and green bean hash

1 cup, chopped or diced(140 g) Chicken, Breast, Meat Only
1 potato (2-1/3" x 4-3/4") Potatoes, Baked, Flesh
4 oz Onions
0.5 cup Beans, Snap, Green
0.25 cup pieces Mushrooms
1/4 tsp Sea Salt

Recipe Directions for chicken and green bean hash

Mix all together and grill over low flame until crisp
Categories

Breakfast

Nutrition Facts
Serving Size 255.9g
Amount Per Serving
Calories
227
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
328mg
14%
Potassium
682mg
19%
Total Carbohydrates
25.6g
9%
Dietary Fiber
3.6g
14%
Sugars
4.6g
Protein
24.9g
Vitamin A 5% Vitamin C 30%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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