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Chicken with Gravy and Brown Rice Recipe

Looking for an easy Chicken w/gravy and brown rice recipe? Learn how to make Chicken w/gravy and brown rice using healthy ingredients.


Submitted by amy1434

Makes 2 servings



Chicken w/gravy and brown rice and vegtables for diet dinner

Recipe Ingredients for Chicken w/gravy and brown rice

258 grams chicken breast, bone and skin removed
1/2 red onion, sliced
1 large green bell pepper, sliced
3 cups mushrooms, sliced
2 cups gravy, brown, dry

Recipe Directions for Chicken w/gravy and brown rice

  1. Thaw and slice chicken

  2. Slice veggies

  3. Saute veggies w/ I can't believe it's not butter

  4. Add chicken

  5. Saute chicken until lightly brown

  6. Add 2 cups water

  7. Stir in gravy

  8. Cover pot with lid and let simmer

Categories

Chicken, Rice, Vegetables, Main Dish

Nutrition Facts
Serving Size 368.5g
Amount Per Serving
Calories
355
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
1535mg
64%
Potassium
938mg
27%
Total Carbohydrates
25.6g
9%
Dietary Fiber
3.2g
13%
Sugars
6.5g
Protein
47.5g
Vitamin A 52% Vitamin C 270%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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