Chicken and Grapes Salad Recipe

Looking for an easy Chicken and Grapes Salad recipe? Learn how to make Chicken and Grapes Salad using healthy ingredients.


Submitted by younger_at_50

Makes 4 servings



Recipe I made up based on deli style product

Recipe Ingredients for Chicken and Grapes Salad

1 1/2 c. chopped cooked chicken breast
1 stalk celery, chopped
1 small onion, chopped
120 g. light salad dressing (1/2 c.)
1/4 c. walnuts, pieces
1 c. red or green seedless grapes, cut in half

Recipe Directions for Chicken and Grapes Salad

Mix all ingredients and chill for at least two hours before serving. May substitute raisins for grapes.
Categories

Salads

Nutrition Facts
Serving Size 150.6g
Amount Per Serving
Calories
239
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
244mg
10%
Potassium
285mg
8%
Total Carbohydrates
13.5g
4%
Dietary Fiber
1.3g
5%
Sugars
8.9g
Protein
18.7g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
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