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Chicken and Grape Salad Recipe

Looking for an easy chicken and grape salad recipe? Learn how to make chicken and grape salad using healthy ingredients.


Submitted by jyoung6711

Makes 3 servings



fat free dressing with chicken, grapes and walnuts

Recipe Ingredients for chicken and grape salad

204 grams Chicken, Thigh, Meat Only
1/4 cups chopped walnuts
1 cup grapes
76 grams non fat yogurt, plain
1 tsp cider vinegar
1 tbs honey

Recipe Directions for chicken and grape salad

  1. whisk vinegar, honey, yogurt and salt and pepper in a bowl

  2. cube, cooled poached chicken, add chopped walnuts, and halved grapes, lightly mix.

  3. Stir both mixtures together, serve on 6 inch whole wheat tortilla or flat out wrap

Categories

Chicken, Salads, American, Poach

Nutrition Facts
Serving Size 143.1g
Amount Per Serving
Calories
264
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
73mg
3%
Potassium
344mg
10%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.0g
4%
Sugars
11.9g
Protein
23.0g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in sugar
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