Chicken-Grape Salad Recipe

Looking for an easy Chicken-grape salad recipe? Learn how to make Chicken-grape salad using healthy ingredients.


Submitted by jane_lowrance

Makes 16 servings



so good on croissant or with wheat crackers or toasted bread. try on tomato slices

Recipe Ingredients for Chicken-grape salad

48 oz chicken breasts
1 seasoning salt
1 black pepper
1 1/2 cup reduced fat mayonnaise
1/8 cup vinegar
1 1/2 tablespoons basil or tarragon
2 cups of chopped celery
2 cups green or red seedless grapes
1/2 cup yellow onion
32 slices whole wheat bread

Recipe Directions for Chicken-grape salad

  1. Simmer breasts in seasoned water for 20mn.

  2. Cool and dice

  3. Add to all other ingredients.

Categories

Chicken, Salads

Nutrition Facts
Serving Size 191.2g
Amount Per Serving
Calories
336
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.2g
11%
Trans Fat
0.5g
Cholesterol
76mg
25%
Sodium
552mg
23%
Potassium
412mg
12%
Total Carbohydrates
25.9g
9%
Dietary Fiber
4.3g
17%
Sugars
4.4g
Protein
32.1g
Vitamin A 18% Vitamin C 8%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
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