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Chicken Goulash Recipe

Looking for an easy chicken goulash recipe? Learn how to make chicken goulash using healthy ingredients.


Submitted by hartmander

Makes 5 servings



comfort food! great on cool days!

Recipe Ingredients for chicken goulash

40 oz raw Ground Breast of Chicken
3.598 oz Tomato Paste
14.5 oz Diced Tomatoes with Basil Garlic and Oregano
248.474 oz Diced Tomatoes
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 medium Onions
4.8 oz Elbow Macaroni

Recipe Directions for chicken goulash

cook chicken, season with salt pepper and garlic. throw in onions and peppers then tomatoes then mix beef base with 3 cups of water and tomato paste mix together then add to pot, add mac, then cook til done
Categories

Main Dish

Nutrition Facts
Serving Size 1808.6g
Amount Per Serving
Calories
652
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
3231mg
135%
Potassium
421mg
12%
Total Carbohydrates
103.3g
34%
Dietary Fiber
28.1g
112%
Sugars
54.8g
Protein
65.7g
Vitamin A 130% Vitamin C 233%
Calcium 27% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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