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Chicken Goat Cheese Quesadilla Recipe

Looking for an easy Chicken Goat Cheese Quesadilla recipe? Learn how to make Chicken Goat Cheese Quesadilla using healthy ingredients.


Submitted by alleeboballee

Makes 1 serving



From Women's Health Magazine. These are delicious and filling! You can also add more veggies like bell peppers and spinach. Serve with a little brown rice if desired.

Recipe Ingredients for Chicken Goat Cheese Quesadilla

1 oz Goat, Soft Type Cheese
0.5 oz Monterey Cheese
0.5 1tsp Olive Oil
1.6 tortilla 7" Yellow Corn Tortillas 12ct
0.25 cup Corn, Sweet, Yellow
0.25 cup, chopped or diced Chicken, Breast, Meat Only
1 tbsp chopped(15 g) Onions

Recipe Directions for Chicken Goat Cheese Quesadilla

Saute onions in olive oil for 2 minutes. Add corn and black pepper, saute 1 more minute. Add chicken and saute another minute. Spread goat cheese evenly on the two tortillas, and sprinkle the monterey cheese on top of the goat cheese. Then, in a lightly oiled skillet, assemble the quesadilla and warm on medium heat for 5 or 6 minutes, flipping once halfway through.
Categories

Mexican

Nutrition Facts
Serving Size 188.7g
Amount Per Serving
Calories
359
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
223mg
9%
Potassium
229mg
7%
Total Carbohydrates
32.2g
11%
Dietary Fiber
4.4g
18%
Sugars
5.5g
Protein
24.0g
Vitamin A 10% Vitamin C 4%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in saturated fat
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