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Chicken with Ginger Recipe

Looking for an easy Chicken with Ginger recipe? Learn how to make Chicken with Ginger using healthy ingredients.


Submitted by liz-usa

Makes 4 servings



http://www.marthastewart.com/339666/chicken-with-ginger

Recipe Ingredients for Chicken with Ginger

1/2 cup fresh ginger
2 tablespoons canola oil
14 oz boneless, skinless chicken breasts
1 large onion, thinly sliced
2 cloves garlic, minced
1/4 cup soy sauce
2 tablespoons white vinegar
2 tablespoons sugar
1/2 cup sliced scallions

Recipe Directions for Chicken with Ginger

  1. Soak ginger in cold water 10 minutes; drain.

  2. Heat oil in a skillet over high heat; brown chicken in two batches, 6 to 8 minutes. Set aside.

  3. In same skillet over medium heat, cook ginger, onion, and garlic, stirring until browned, 8 to 10 minutes. Add soy sauce, vinegar, and sugar; cook over high heat until thick, 3 to 4 minutes. Add chicken; stir to warm. Remove from heat; stir in scallions.

Categories

Chicken, Vegetables, Main Dish

Nutrition Facts
Serving Size 198.3g
Amount Per Serving
Calories
268
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
1021mg
43%
Potassium
648mg
19%
Total Carbohydrates
20.2g
7%
Dietary Fiber
2.5g
10%
Sugars
8.9g
Protein
23.8g
Vitamin A 3% Vitamin C 13%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in manganese
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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